Weigh In record (no journal entry) for 07 November 2019
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1055 kcal
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Fat: 23.48g | Prot: 48.62g | Carbs: 158.21g.
Lunch: 茶蛋, 味好美 白胡椒鹽, 全家 地瓜. Dinner: 炒高麗菜, 櫛瓜, 鮭魚, 白飯（長粒）, 藜麥, 煎蔥蛋. Snacks/Other: 北海 鱈魚香絲, 統一 純喫茶綠茶. more...
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Losing 3.5 kg a Week
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Ting_0116's Weight History
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