Weigh In record (no journal entry) for 07 November 2019
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1841 kcal
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Fat: 68.09g | Prot: 110.01g | Carbs: 192.08g.
Breakfast: Джем с сухофруктов, Edeka Roggen Kraft, Chiquita Banane, McEnnedy Crunchy Peanut Butter, Buko Balance, Dulano Truthahnbrust, Lidl Eier, Milfina Milch 1,5% Fett, Milupa Bio-7-Kornflocken Getreidebrei. Lunch: Kaufland Rapsöl, Гречка Отварная, Edeka Roggen Kraft, Herta Finesse Schinken, Arla Kaergarden Gesalzen, Свекла Вареная, Рубленые котлеты. Dinner: Gut & Günstig Speise Quark 20% Fett, Рубленые котлеты, Edeka Roggen Kraft, Edeka Heidelbeeren, Ayyo Ayran. Snacks/Other: MC apfelkuchen, Sarotti No. 1 85% Edelbitter, Бисскоти. more...
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Losing 1.4 kg a Week
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ernsttetiana's Weight History
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