Weigh In record (no journal entry) for 07 November 2019
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102.5 kg
Lost so far: 7 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1039 kcal
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Fat: 31.05g | Prot: 38.61g | Carbs: 156.90g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Apel (tanpa Kulit). Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tempe Goreng, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bakso Daging Sapi. Snacks/Other: Telur Dadar, Wafer Coklat, Kacang Merah (dengan Garam, Dimasak, Direbus), Arnott's Good Time. more...
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Losing 2.8 kg a Week
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