Weigh In record (no journal entry) for 07 November 2019
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104 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1391 kcal
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Fat: 75.87g | Prot: 68.65g | Carbs: 106.74g.
Breakfast: Corned Beef, بروكلي فريش بروكلي فريش , Baked Egg. Lunch: Beef Fried Rice, بطاطس مقليه بطاطس , Chicken Chicken Breast Skin-on Bone-in Raw. Snacks/Other: Sugar. more...
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Losing 2.8 kg a Week
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m.magdy.eg's Weight History
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