Weigh In record (no journal entry) for 07 November 2019
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1229 kcal
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Fat: 56.90g | Prot: 48.54g | Carbs: 132.35g.
Breakfast: iseLect 拿鐵咖啡. Lunch: 百香果, 高麗菜, 豬肉碎, 玉米粒（冷凍）, 洋蔥, 雞柳, 紅茶. Dinner: 炒大白菜, 冬粉, 炒大白菜, 冬粉, 白飯, 酸菜, 豬肉碎, 豬背排骨. more...
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Losing 2.8 kg a Week
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daphne1956's Weight History
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