Weigh In record (no journal entry) for 07 November 2019
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38.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1599 kcal
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Fat: 76.59g | Prot: 94.13g | Carbs: 133.30g.
Breakfast: Nonfat Cappuccino, PR-OU Chia Cake, Banana. Lunch: Pudding (Canned, Flavors Other Than Chocolate), Albo Calamares en Salsa Americana, House Salad. Dinner: Unroasted Almonds, El Cultivador Corazones de Alcachofas , García Baquero Queso Semicurado, La Fageda Yogur Natural, Chicken Burger. Snacks/Other: Doritos Doritos Chilli, Kiwi Fruit. more...
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Losing 1.4 kg a Week
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