Weigh In record (no journal entry) for 07 November 2019
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52.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1099 kcal
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Fat: 62.89g | Prot: 78.29g | Carbs: 63.30g.
Lunch: 炒青菜, 滷肉飯, Kirkland 鮭魚排. Dinner: 中華 板豆腐, 油炸豆腐, 味王 王子麵 (15克), 雅方 火鍋牛肉片, 麻辣香鍋. Snacks/Other: 巧克力牛奶. more...
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Losing 4.2 kg a Week
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catcatwww's Weight History
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