Weigh In record (no journal entry) for 07 November 2019
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1102 kcal
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Fat: 50.60g | Prot: 63.31g | Carbs: 105.60g.
Breakfast: Американо, АС Семга Подкопченная, Жареное Яйцо, Брест-Литовск Сыр Легкий, Delicados Мексиканские Лепешки (Тортилья). Dinner: Борщ с Говядиной. Snacks/Other: Гранатовый Сок, Авокадо, Мёд, Простоквашино Сливки 10%, President Творог 5%. more...
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Losing 3.5 kg a Week
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Lollypop277's Weight History
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