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耶！！來到81開頭了，我一定要瘦下來😃
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1320 kcal
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Fat: 73.90g | Prot: 86.92g | Carbs: 71.51g.
Breakfast: 無糖豆漿, 全聯 牛番茄, 黑橋牌 巧達乳酪香腸, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 玉米筍, 花椰菜, 蒸南瓜. Lunch: 可口可樂 零卡可樂, 桂冠 沙拉醬, 全聯 牛番茄, 苜蓿芽, 奇亞籽. Dinner: 麥當勞 (McDonald's) 冰紅茶檸檬風味 (中杯), 烤雞, Costco 新鮮草莓千層蛋糕. more...
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Losing 2.8 kg a Week
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