Weigh In record (no journal entry) for 07 November 2019
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84.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1906 kcal
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Fat: 71.61g | Prot: 143.29g | Carbs: 174.68g.
Breakfast: 麵包, 豆漿. Lunch: 豬里肌, 大黃瓜, 排骨湯, 炒茄子, 炒香姑, 苦瓜. Dinner: 乾麵, 炒香姑, Kirkland 牛梅花肉片, 炒菠菜, 苦瓜, 豬里肌, 煎雞蛋. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 茶（加糖）, 咖啡. more...
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Losing 2.8 kg a Week
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lsb31068's Weight History
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