Weigh In record (no journal entry) for 07 November 2019
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70.3 kg
Lost so far: 16.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1421 kcal
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Fat: 36.01g | Prot: 44.65g | Carbs: 241.46g.
Breakfast: Рахат Казахстанский Шоколад, Чай Несладкий, Лаваш Армянский, Семга Слабосоленая, Икра Красная, Hochland Творожный Сыр Сливочный . Lunch: Шоколад, Хлеб Черный, Салат из Редиски, Фунчоза, Чай, Овощное Рагу. Dinner: Food Master Кефир 2,5%. Snacks/Other: Виноград, Питахайя. more...
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Losing 1.4 kg a Week
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Albina_Idelbayeva's Weight History
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