Weigh In record (no journal entry) for 07 November 2019
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1340 kcal
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Fat: 29.08g | Prot: 95.80g | Carbs: 168.21g.
Breakfast: Herbalife Niteworks, Herbalife Nutritional Shake Mix, Sari Roti Roti Tawar Gandum (2). Lunch: Herbalife Mixed Fiber, Jamur Putih (Ditumis), Nasi Merah, Ikan Patin, Tempe Goreng. Dinner: Kopi Luwak White Koffie Original, Herbalife Nutritional Shake Mix, L-Men 2 Go Chocolate. Snacks/Other: Telur Rebus Lunak, Mangga, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.2 kg a Week
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Robert Sukisma's Weight History
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