fedezou's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

56.2 kg Lost so far: 3.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1700 kcal

Fat: 52.79g | Prot: 106.25g | Carbs: 203.90g. Breakfast: Hacendado Café Soluble Clásico, Hacendado Copos de Maíz, 全脂牛奶. Lunch: 素炒西兰花, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: 咖喱饭. Snacks/Other: 香草夹心曲奇饼干（奶油馅）. more...

1820 kcal

Exercise: Power Walking - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, P90X - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...

steady weight

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fedezou's Journal, 07 Nov 19

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fedezou's Weight History