Weigh In record (no journal entry) for 07 November 2019
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63.4 kg
Lost so far: 8.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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990 kcal
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Fat: 39.78g | Prot: 51.82g | Carbs: 107.71g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), 咖啡. Lunch: 珍珠奶茶, 雞大腿肉. Dinner: 西瓜汁, 水煮肉片, 滿漢 原味香腸, 煎雞蛋卷, 白飯. more...
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Gaining 2.1 kg a Week
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wintersunshine's Weight History
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