Weigh In record (no journal entry) for 07 November 2019
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114.4 kg
Lost so far: 1.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2544 kcal
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Fat: 77.40g | Prot: 115.44g | Carbs: 339.45g.
Breakfast: 早安美芝城 紅茶, 肉粽. Lunch: 茶裏王 白毫烏龍, 7-11 帆立貝海鮮粥, 桂冠 蝦仁炒飯. Dinner: 有皮雞胸肉（烘焙或油炸，有粉漿）, 便當. more...
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Losing 5.6 kg a Week
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rainnous's Weight History
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