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一晚少0.5😭😭😭
這是曇花嗎？
淨碳水51
24.3
32.5
卡路里1370
水1900
沒運動
又沒大便
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1483 kcal
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Fat: 81.12g | Prot: 113.34g | Carbs: 81.51g.
Breakfast: 牛肉漢堡排, 7-11 一日野菜-萵苣沙拉, 7-11 凱撒沙拉醬. Lunch: 清炒豆苗, 炒青菜, 炒絲瓜, 紅燒豆腐, 炒花菜, 李錦記 回鍋肉醬, 炒高麗菜, 豬里肉（柳肉，瘦肉）. Dinner: 油炸雞翼（無粉漿，吃皮）, 牛肉漢堡排, Costco 冷凍薄鹽毛豆莢, 清炒黃豆芽. more...
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1698 kcal
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Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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