Weigh In record (no journal entry) for 07 November 2019
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49.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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858 kcal
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Fat: 33.91g | Prot: 66.92g | Carbs: 79.30g.
Breakfast: 奇異果, 番薯/地瓜（去皮，水煮）, 福樂 福樂頂級鮮奶優酪, 芭樂, 蘋果（去皮）, 水煮蛋. Lunch: 雪蓮果, 毛豆, 茭白, 雞胸肉（油炸或煎）, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 杏鲍菇, 長豆, 木耳, 芋頭. Dinner: 紅燒豬蹄, 泰山 純芥花油, 毛豆, 烤豬里肉, 透抽, 炒紅蘿蔔, 櫛瓜, 茭白, 龍鬚菜. Snacks/Other: 義美 芝士條. more...
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steady weight
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Maggiecc37's Weight History
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