Weigh In record (no journal entry) for 07 November 2019
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74.3 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1720 kcal
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Fat: 39.53g | Prot: 142.32g | Carbs: 201.19g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 無糖豆漿, 盛香珍 蒜片青豆. Lunch: 原味時代 糙米飯, 無糖豆漿, 水煮蛋. Dinner: 美安 酵素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Snacks/Other: 海綿蛋糕, 餐前麵包, 盛香珍 蒜片青豆. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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