Weigh In record (no journal entry) for 07 November 2019
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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231 kcal
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Fat: 11.31g | Prot: 16.92g | Carbs: 13.00g.
Breakfast: Bamboe Soto Daging, Sayap Ayam. Snacks/Other: Yakult Yakult. more...
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Gaining 0.7 kg a Week
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bangun guntoro's Weight History
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