Weigh In record (no journal entry) for 07 November 2019
|
57.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
673 kcal
|
Fat: 28.64g | Prot: 56.01g | Carbs: 50.30g.
Breakfast: Lemon, Tempe Goreng, Tahu Goreng, Tomat Merah. Lunch: Nasi Bakar, Pangsit Polos, Pepes Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsaveea's Weight History
|