Weigh In record (no journal entry) for 07 November 2019
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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807 kcal
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Fat: 38.72g | Prot: 80.23g | Carbs: 42.18g.
Breakfast: 統一 無糖高纖豆漿, Costco 冷凍鮭魚排, 7-11 溏心蛋. Lunch: 7-11 石安牧場溏心蛋, 義美 杏仁巧克力球, 卜蜂 義式雞胸, Asparagus , Red Sweet Pepper. more...
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Gaining 1.4 kg a Week
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atozehello's Weight History
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