Weigh In record (no journal entry) for 06 November 2019
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81.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1290 kcal
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Fat: 57.27g | Prot: 67.54g | Carbs: 128.65g.
Breakfast: Bolo de Cenoura Low Carb, Café com Açúcar, Jasmine Pão sem Glúten Frutas e Castanha. Lunch: Danubio Cream Cheese, Purê de Batatas (Leite Integral e com Margarina), Sementes de Linhaça, Ovo. Dinner: Alface de Folha Verde, Tomates Vermelhos, Sadia Mussarela, Filé de Frango Grelhado, Pita Bread Pão Sírio Médio, The Fifties Maionese. more...
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Losing 0.9 kg a Week
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claudinhamm's Weight History
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