Weigh In record (no journal entry) for 06 November 2019
|
55.9 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1468 kcal
|
Fat: 97.06g | Prot: 98.31g | Carbs: 31.58g.
Breakfast: Melitta Café sem Açúcar , Queijo Mozzarella, Ovo Mexido. Lunch: Morangos, Copra Farinha de Coco (10g), Leite de Amêndoas, Atlhetica Best Whey Vanilla Cream, Ovo. Dinner: Cacau Show Trufa de Brigadeiro, Carne de Vaca Moída, Seara Linguiça Toscana, Ovo Mexido. more...
|
|
2271 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 25 minutes, Google Fit - 23 hours and 5 minutes. more...
|
Losing 0.3 kg a Week
|
|
Iara Araujo's Weight History
|