joe17402's Journal, 07 Nov 19

오단강은 언제 건너지~~?
아이 추워~~
65.3 kg Lost so far: 5.1 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:
1680 kcal Fat: 131.85g | Prot: 64.98g | Carbs: 59.65g.   Breakfast: 아보카도, Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 닥터밀로 클린 키토제닉 도시락. Snacks/Other: 가문어 통족. more...
2472 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week

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joe17402's Weight History


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