Weigh In record (no journal entry) for 07 November 2019
|
59.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
908 kcal
|
Fat: 39.72g | Prot: 68.96g | Carbs: 64.89g.
Breakfast: 삶은 계란, 허닭 닭가슴살 소시지 후랑크 옥수수콘, 사과. Lunch: 허닭 한입 닭가슴살 큐브 치즈, 사과, 삶은 계란. Dinner: 사과. Snacks/Other: 허닭 닭가슴살 소시지 후랑크 오리지널. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wpsl1027's Weight History
|