Weigh In record (no journal entry) for 06 November 2019
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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479 kcal
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Fat: 22.19g | Prot: 6.68g | Carbs: 37.19g.
Breakfast: Jumbo Roomboter Spritsen. Lunch: Chef Select Zuurkoolstamppot met Spekjes. Dinner: Huzarensalade. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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socrates56's Weight History
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