Weigh In record (no journal entry) for 07 November 2019
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2032 kcal
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Fat: 176.64g | Prot: 88.62g | Carbs: 13.91g.
Breakfast: Jarrow Formulas MCT Oil, 아메리카노. Lunch: 주먹밥, 삼겹살. Dinner: 백설 100% 스페인산 압착 올리브유, 고등어구이. Snacks/Other: Navitas 카카오닙스. more...
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Losing 1.4 kg a Week
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