Weigh In record (no journal entry) for 06 November 2019
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179.3 kg
Lost so far: 33.0 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1861 kcal
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Fat: 57.53g | Prot: 127.94g | Carbs: 224.35g.
Breakfast: Quaker Chewy Granola Bars - S'mores, Coffee with Cream and Sugar. Lunch: Sweet Onions, Lettuce, Ketchup, Mustard, Tomatoes, Mayonnaise, Nature's Own Perfectly Crafted Thick Sliced White, Kretschmar London Broil. Dinner: Lettuce, Mustard, Mayonnaise, Ketchup, Nature's Own Perfectly Crafted Thick Sliced White, Onions, Tomatoes, Heritage Farm Deli Shaved Ham, Green String Beans, Kroger Cheddar Cheese, Chili. Snacks/Other: Honeycrisp Apples. more...
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4404 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Puffywuffy's Weight History
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