Weigh In record (no journal entry) for 06 November 2019
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91.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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765 kcal
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Fat: 39.32g | Prot: 66.69g | Carbs: 37.53g.
Lunch: Pimentão Verde, Chuchu Cozido, Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Tomates. Dinner: Tirolez Queijo Provolone Curado Defumado. Snacks/Other: Trident Trident Menta, Cacau Show Trufa 85% Bendito Cacao, Cacau Show Trufa Bendito Cacao 70%. more...
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Losing 0.1 kg a Week
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BrunaTamaki's Weight History
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