|
11/6
今天是正常吃喝運動約會日！💪
昨晚耐不住餓有偷喝小杯味增湯的湯包，然後覺得不行（？）立刻又吃了酵母菌還是照顧腸胃的保健品（別人請的😂）⋯⋯總之早上稱重前就順排軟便了、脫水瘦💩
-
10:00 早
12:30午（上完課累爆，腿要廢了，碳水化合物好吃😂飯大概吃了3/4🐷
19:10晚
一整個碳水化合物大爆炸⋯⋯但飽且好吃_(:_」∠)_
真罪惡。
|
48.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
2060 kcal
|
Fat: 43.81g | Prot: 138.02g | Carbs: 283.01g.
Breakfast: 酵母麵包, 水煮蛋. Lunch: 小黃瓜, 炸雞腿（無粉漿，吃皮）, 白飯（長粒）, 香蕉. Dinner: SUKIYA 溫泉蛋, 小番茄（葡萄形狀）, 蔥, 辣椒醬或辣醬, 憶霖 黑胡椒醬, Garofalo 義大利直麵, 玉米筍, 牛筋. Snacks/Other: 光泉 光泉無加糖濃豆漿, 光泉 特濃5.1無加糖濃豆漿. more...
|
|
1682 kcal
|
Exercise:
Washing Dishes - 30 minutes, Grocery Shopping - 1 hour, Bathing - 40 minutes, Cardio - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|