Weigh In record (no journal entry) for 06 November 2019
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112.3 kg
Lost so far: 22.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1700 kcal
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Fat: 82.22g | Prot: 76.44g | Carbs: 170.25g.
Breakfast: Мандарины, Сливочное Масло, Творог 18%, Лаваш. Lunch: Морковь, Сыр Домашний, Приготовленные Грибы, Картофель Отварной. Dinner: Капуста, Жареная или Запеченная Курица. more...
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Gaining 1.1 kg a Week
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