Weigh In record (no journal entry) for 06 November 2019
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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543 kcal
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Fat: 16.82g | Prot: 30.42g | Carbs: 66.66g.
Lunch: Quaker Oat, Putih Telur Matang. Dinner: Telur Rebus. Snacks/Other: Mangga, Fitbar Fitchips. more...
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steady weight
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