peppermint's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

59.9 kg Lost so far: 1.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1479 kcal

Fat: 60.30g | Prot: 72.58g | Carbs: 158.88g. Breakfast: Achocolatado, Paulista Leite Desnatado, Quaker Aveia em Flocos. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido. Dinner: Popeyes Filé Marinado Vibrante, Popeyes Louisiana Soul. Snacks/Other: Pão de Mel, McDonald's Cappuccino (200ml), Morangos. more...

1679 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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__peppermint__'s Journal, 06 Nov 19