Weigh In record (no journal entry) for 06 November 2019
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1022 kcal
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Fat: 41.34g | Prot: 34.26g | Carbs: 146.42g.
Breakfast: Овсяноблин. Lunch: Баклажан, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Грецкие Орехи, Хурма, Простой Йогурт (Обезжиренный), Красное Яблоко. more...
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Losing 2.1 kg a Week
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AnitaSan23's Weight History
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