Weigh In record (no journal entry) for 06 November 2019
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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966 kcal
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Fat: 28.22g | Prot: 46.91g | Carbs: 144.79g.
Breakfast: Café, Manzana. Lunch: Sushi POP Roll de Salmón y Philadelphia, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Calabaza Cocinada, Vacío. Snacks/Other: Banana, Nature Valley Barra de Cereal, Tostadas de Pan de Centeno, CasanCrem CasanCrem Light. more...
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Losing 1.4 kg a Week
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melinda_89's Weight History
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