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kaanqui2
Journal
06 Nov 19
kaanqui2's Journal, 06 Nov 19
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Weigh In record (no journal entry) for 06 November 2019
55 kg
Lost so far:
5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
1287 kcal
Fat: 44.89g | Prot: 96.35g | Carbs: 125.15g.
Breakfast:
Hardcore Whey Protein.
Lunch:
Green Food Makers Leche de Almendras Chocolate, Fargo Pan de Salvado.
Dinner:
Atún en Agua (Enlatado), Danette Postre Dulce de Leche.
Snacks/Other:
Galletas de Avena, Super Pancho.
more...
1744 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
3 Supporters
Support
Comments
Woowzers! Nice drop!
06 Nov 19 by member:
diana1096
kaanqui2's Weight History
View Complete History