Weigh In record (no journal entry) for 06 November 2019
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1623 kcal
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Fat: 67.39g | Prot: 88.88g | Carbs: 164.78g.
Breakfast: Суп Куриный с Вермишелью, Пирожок с Капустой. Lunch: Boombar Протеиновый Коктейль , Valio Молоко Обезжиренное. Dinner: Хохланд Творожный Сыр, Великолукский Мясокомбинат Карбонад Славянский, Борщ с Говядиной, Сметана , Батон. Snacks/Other: Twix Белый Шоколад, Сметанин Молоко 2,5%, Кофе Эспрессо. more...
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2757 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mila8890's Weight History
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