Weigh In record (no journal entry) for 06 November 2019
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83.4 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2088 kcal
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Fat: 54.46g | Prot: 174.39g | Carbs: 237.78g.
Lunch: Clara de Huevo, Naranjas, Damasco, Quaker Avena Tradicional, ENA Whey Protein Frutilla, La Serenísima Leche Entera. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Banana, Tomates Cherry, Peceto. Snacks/Other: Uvas Pasas (sin Semillas), Nuez, Banana, Quaker Avena Tradicional, ENA Whey Protein Frutilla, La Serenísima Leche Entera, Zanahoria, Dos Anclas Aceto Balsámico, Mandarinas, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Chauchas, La Paulina Queso Port Salut Light, Miel. more...
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Losing 1.6 kg a Week
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franvelert's Weight History
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