Weigh In record (no journal entry) for 06 November 2019
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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961 kcal
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Fat: 30.28g | Prot: 30.56g | Carbs: 146.54g.
Breakfast: Seven Boys Bolo de Laranja, Brownie, Visconti Panettone, Pão Integral, Café com Leite e Açúcar. Lunch: Fugini Molho de Tomate, Gomes da Costa Atum Em Pedaços Ao Natural, Feijão Carioca Cozido, Cenouras, Banana Prata, Berinjela Cozida. Dinner: Leite Integral, Bolo de Milho. Snacks/Other: Carne de Porco do Lombo (Filé). more...
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Losing 1.1 kg a Week
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patryciaana123's Weight History
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