Weigh In record (no journal entry) for 06 November 2019
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1072 kcal
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Fat: 79.86g | Prot: 66.56g | Carbs: 20.38g.
Lunch: Spoleto Peito de Frango Desfiado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Rúcula, Brócolis, Azeite de Oliva Extra-Virgem, Suco de Limão. Dinner: Levitare Manteiga de Búfala, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Da Colônia Pasta de Amendoim com Cacau, Da Colônia Amendoim Torrado sem Pele. more...
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2826 kcal
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Exercise:
Grocery Shopping - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lemoskatia's Weight History
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