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analuiza.srj
Journal
06 Nov 19
analuiza.srj's Journal, 06 Nov 19
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Mais uma meta alcançada ✓
72 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
268 kcal
Fat: 20.39g | Prot: 17.38g | Carbs: 3.23g.
Breakfast:
Leão Chá de Camomila, Queijo Branco, Ovo Mexido.
more...
2752 kcal
Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Fitness Training (Workout) - 1 hour and 22 minutes.
more...
Losing 1.4 kg a Week
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analuiza.srj's Weight History
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