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胸推
蝴蝶機
肩推
飛鳥
二頭
捲腹
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1725 kcal
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Fat: 57.48g | Prot: 123.55g | Carbs: 187.80g.
Lunch: Costco 韓國鹽烤海苔, 元本山 無調味對切海苔, 橘子, 芭樂, Kirkland Whole Milk, 7-11 熱美式(中), 雞胸肉, 櫛瓜, 青花菜. Dinner: 巧克力杯子蛋糕, 日清 拉王-豚骨醬油, 雞蛋（整個）, 紅燒豬蹄, 金針菇. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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