Weigh In record (no journal entry) for 06 November 2019
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76.3 kg
Lost so far: 20.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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870 kcal
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Fat: 21.50g | Prot: 38.64g | Carbs: 128.24g.
Breakfast: Nespresso Café, Zaffari Cuca. Lunch: Suco de Abacaxi, LeBon Peito de Frango Empanado, Batata Assada, Espaguete. Dinner: Sadia Lasanha à Bolonhesa. more...
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Losing 0.5 kg a Week
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Rosana SR's Weight History
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