Weigh In record (no journal entry) for 06 November 2019
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60.4 kg
Lost so far: 14.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1108 kcal
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Fat: 45.69g | Prot: 51.96g | Carbs: 131.54g.
Breakfast: Oranges , Sargento Deli Style Sliced Natural Cheddar Cheese, Saltine Crackers, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Ortega Tortilla Strips, Whole Foods Market Sesame Ginger Dressing, Ready Pac Shredded Iceberg Lettuce, SeaPak Breaded Butterfly Shrimp. Dinner: Great Value Seasoned French Fries, McDonald's Quarter Pounder. Snacks/Other: Peanut Butter, Saltine Crackers. more...
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Losing 2.2 kg a Week
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khensp64's Weight History
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