Weigh In record (no journal entry) for 06 November 2019
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82.3 kg
Lost so far: 7.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1339 kcal
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Fat: 77.84g | Prot: 106.36g | Carbs: 53.66g.
Breakfast: 紅龍 牛肉漢堡排, 無糖豆漿, Costco 冷凍綜合莓果, Costco 酸奶, 全聯 牛番茄, 雞蛋（整個）, 雞胸肉（油炸或煎）. Lunch: 台畜 迷迭香雞胸肉. Dinner: 宮保雞丁. Snacks/Other: 桂冠 沙拉醬, 花椰菜, 玉米筍, 奇亞籽, 全聯 牛番茄, 黑豆, 苜蓿芽, 玉米濃湯. more...
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Losing 1.1 kg a Week
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