Weigh In record (no journal entry) for 06 November 2019
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59.0 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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866 kcal
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Fat: 20.04g | Prot: 51.09g | Carbs: 111.47g.
Breakfast: Nescafe Skinny Cappuccino. Lunch: Tesco Chunky Vegetable Soup. Dinner: Asda Chosen By You Mixed Vegetables, Young's Fish Steak in Butter Sauce. Snacks/Other: Propercorn Sweet and Salty, Leerdammer Lightlife, Options Belgian Choc Orange, Options Belgian Choc Orange, Asda Gala Apple, Tea with Semi-Skimmed Milk, Sainsbury's Lemon Curd, Marks & Spencer Authentic Greek Yogurt 0% Fat, Tea with Semi-Skimmed Milk. more...
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Gaining 1.0 kg a Week
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