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koolhydraat arm dag 13 , start op 69 kilo. nu 67.7 .. door naar de 61 :)
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67.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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708 kcal
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Fat: 44.85g | Prot: 47.04g | Carbs: 25.05g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Calvé Pindakaas (20g), Dirk Sportknip. Lunch: Hazelnoten, AH Gemengde Salade, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: AH Magnetron Popcorn Zout. more...
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Losing 0.4 kg a Week
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brandss002's Weight History
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