Weigh In record (no journal entry) for 06 November 2019
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1291 kcal
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Fat: 76.27g | Prot: 91.42g | Carbs: 48.00g.
Breakfast: Lindahls Kvarg Framboossmaak, Eat Natural Super Granola, Smaakt Sojavlokken, AH Blauwe Bessen, AH Braambessen. Lunch: AH Koolraap Tagliatelle, Bolognese Saus, Action Zero Pasta Spaghetti, Delhaize Gruyère Geraspte Kaas. Dinner: Zoete Rode Paprika, Valblanc Verse Roomkaas met Knoflook en Kruiden, Rode Uien, Knoflook, Tomaten, Rucola Sla, Délifin Coppa, Prosciutto, Gerookte Zalm, Delhaize Avocado, Atkins Wrap. Snacks/Other: Cécémel Cécémel Zero, Appelcake met amandelmeel. more...
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steady weight
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helenaatje's Weight History
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