Weigh In record (no journal entry) for 06 November 2019
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67.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1626 kcal
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Fat: 43.17g | Prot: 66.74g | Carbs: 243.76g.
Breakfast: Milbona Leche Semidesnatada Calcio, La Cestera Pan de Molde Integral, Hacendado Queso Fresco Desnatado 0%, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Limón, Caqui. Dinner: Huevo Cocido, Agua del Grifo, Limón, Plátano, Monissa Croquetas Estilo Tradicional de Jamón. Snacks/Other: La Cestera Crackers Integrales, La Cestera Crackers Integrales, Agua del Grifo, El Caserío Quesitos Light, Limón. more...
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Losing 5.6 kg a Week
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Emilio60's Weight History
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