Бадлон's Journal, 06 Nov 19

Бадлон's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2019

50.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

913 kcal

Fat: 46.24g | Prot: 65.89g | Carbs: 57.26g. Breakfast: Брынза, Виктория Салат с Булгуром и Овощами , Grow Food Куриная Котлета . Dinner: Теремок Русский Цезарь Салат, Теремок Томленая Куриная Грудка, Теремок Гречка. Snacks/Other: Кофемания Капучино на Кокосовом Молоке . more...

1608 kcal

Exercise: Hip-hop - 1 hour, Yoga - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Бадлон's Weight History

View Complete History

Бадлон's Journal, 06 Nov 19

Submit a Comment

Бадлон's Weight History